Amount of Copper, Cu in Nuts, chestnuts, european, raw, unpeeled
Nut and Seed Products
In 100 g (Grams) of Nuts, chestnuts, european, raw, unpeeled there is 0.447 mg of Copper, Cu. Change amount
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Copper, Cu
Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than Nuts, chestnuts, european, raw, unpeeled.
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted
|
370 mg
|
0.37%
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
15.05 mg
|
0.02%
|
Veal, variety meats and by-products, liver, cooked, braised
|
14.94 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
14.588 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, braised
|
14.283 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
13.4 mg
|
0.01%
|
Veal, variety meats and by-products, liver, raw
|
11.865 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, raw
|
11.4 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, pan-fried
|
9.83 mg
|
0.01%
|
Beef, variety meats and by-products, liver, raw
|
9.755 mg
|
0.01%
|
Goose, liver, raw
|
7.522 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, braised
|
7.074 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, raw
|
6.979 mg
|
0.01%
|
Seaweed, spirulina, dried
|
6.1 mg
|
0.01%
|
Duck, domesticated, liver, raw
|
5.962 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
5.73 mg
|
0.01%
|
Mollusks, oyster, eastern, wild, cooked, moist heat
|
5.707 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
5.3 mg
|
0.01%
|
Mushrooms, shiitake, dried
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5.165 mg
|
0.01%
|
Beef, New Zealand, imported, sweetbread, cooked, boiled
|
5.1 mg
|
0.01%
|
Nuts, chestnuts, european, raw, unpeeled
Nuts, chestnuts, european, raw, unpeeled is a type of Nut and Seed Products. The most significant nutrients in Nuts, chestnuts, european, raw, unpeeled are listed below.
Water
|
48.65 g
|
48.65%
|
Energy (calorie)
|
213 kcal
|
|
Energy (joule)
|
891 kJ
|
|
Protein
|
2.42 g
|
2.42%
|
Total lipid (fat)
|
2.26 g
|
2.26%
|
Ash
|
1.13 g
|
1.13%
|
Carbohydrate, by difference
|
45.54 g
|
45.54%
|
Fiber, total dietary
|
8.1 g
|
8.1%
|
Calcium, Ca
|
27 mg
|
0.03%
|
Iron, Fe
|
1.01 mg
|
|
Magnesium, Mg
|
32 mg
|
0.03%
|
Phosphorus, P
|
93 mg
|
0.09%
|
Potassium, K
|
518 mg
|
0.52%
|
Sodium, Na
|
3 mg
|
|
Zinc, Zn
|
0.52 mg
|
|
Copper, Cu
|
0.447 mg
|
|
Manganese, Mn
|
0.952 mg
|
|
Vitamin C, total ascorbic acid
|
43 mg
|
0.04%
|
Thiamin
|
0.238 mg
|
|
Riboflavin
|
0.168 mg
|
|
Nutrients in Nuts, chestnuts, european, raw, unpeeled